Working with Lexi has been truly transformative. She helped me understand the root of my anxiety and gave me real tools to create peace in my daily life. I finally feel like myself again.
LisaClient
Frequently Asked Questions
Everything You Want to Know
Starting therapy — especially holistic therapy — can feel unfamiliar. These questions are here to help you feel grounded and clear before taking the first step.
faq
Frequently Asked Questions about Holistic Therapy
Our FAQ section aims to address common inquiries and provide clarity on how our therapeutic methods can support your journey towards holistic wellness. From understanding the principles of holistic therapy to learning about the specific techniques we use, such as reiki, yoga, and mindfulness, we are here to help you navigate your path to comprehensive healing.
My approach is mostly person-centered and transpersonal. For me, person-centered means that I believe you are the expert on your life and everything I offer you is a suggestion rather than “advice.” I do not direct the sessions or give structured assignments in therapy. Instead, I ask that clients come with something to talk about and then we work together to dig into the material they are struggling with in that moment. Transpersonal simply means “beyond the individual.” Meaning, I strive to help clients see beyond the limits of their ego experience and into the perspective of their higher self.
I currently accept Fidelis, United Healthcare, Oxford, Optum, Aetna, Cigna, and some Blue Cross Blue Shield plans. Feel free to contact me to verify insurance coverage.
For cash pay clients, I offer therapy on a sliding scale of $90-$120. This means...
Holistic therapies, such as reiki, yoga, and mindfulness, complement traditional mental health treatments by addressing the mind, body, and spirit. This integrative approach promotes overall well-being and enhances the effectiveness of conventional therapy methods.
During a therapy session, you can expect a safe, non-judgmental space where you can express your thoughts and feelings. We will explore your current challenges and work collaboratively to develop strategies for growth and healing.
The frequency of therapy sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and may adjust the frequency as they progress. Consistency is key to achieving the best results.
Combining yoga with therapy helps to balance the mind and body. Yoga promotes relaxation, reduces stress, and enhances self-awareness, which can complement the therapeutic process and lead to deeper emotional healing.
Mindfulness practices contribute to mental health by increasing self-awareness, reducing anxiety, and improving emotional regulation. Integrating mindfulness into therapy helps clients stay present and develop healthier coping mechanisms.
Mindfulness practices contribute to mental health by increasing self-awareness, reducing anxiety, and improving emotional regulation. Integrating mindfulness into therapy helps clients stay present and develop healthier coping mechanisms.
Reiki is a form of energy healing that promotes relaxation and reduces stress. During a reiki session, energy is channeled through the practitioner to the client, helping to balance the body's energy centers and support overall well-being.
Starting your holistic therapy journey is simple. Contact us to schedule an initial consultation where we will discuss your needs and goals. Together, we will create a personalized plan to support your healing and growth on all levels.
What Clients Say
Real Stories of Transformation
I came to Lexi feeling completely lost. Through our sessions, I reconnected with myself in ways I didn't think were possible. Her warmth and wisdom create a space where healing just happens.
AngelaClient
Lexi created a space where I felt completely safe to explore the things I had carried for years. Her holistic approach helped me heal from the inside out in ways that still surprise me.
CaraClient
The work I've done with Lexi changed my relationship with myself and with the people I love. She helped me find my inner voice again and trust it. I'm so grateful.
AliceClient
Lexi is an incredible therapist. She meets you exactly where you are and walks with you toward healing without judgment or pressure. I recommend her to everyone I know.
LatoyaClient
Still Have Questions?
Let's Talk — Free 15-Minute Consult
The free consultation is the easiest way to get your questions answered. No pressure, no commitment — just an honest conversation.